gtting up arly has bn rgardd as a good habit sinc ancint tims. many yars ago, popl thought that if w wnt to bd arly and got up arly, w would b vigorous th whol day.in fact, spring is th bst sasonof a yar; morning is th bst tim of a day.in th morning, th air is th frshst and popl ar usually in th bst conditions.many of us may hav th xprincs that w mmoriz som things mor quickly and accuratly in th morning than at any othr tim of th day. if w do som xrciss or only tak a short walk in th morning, w will b full of nrgy th whol day.also w will hav nough tim to prpar our work of th day if w gt up arly. in short, gtting up arly can do us a lot of good.lt us rmmbr gtting up arly is a good habit and try our bst to kp it. w will crtainly bnfit a lot from it.
