问题描述:
Wespendsomuchtimewaitingtobelovedhopinglovewillfindusandlookingforthatspeciallove.Unfortunatelythat’snotusuallyhowlifeworks.Tobelovedyoushouldloveandrespectyourselfasmuchasyoudoothers.Inordertolovesomeoneyoushouldloveyourself.
●Stopcomparingyourselftoothers.16 Weallhavedifferentgifts.Whenyoucompareyourselftoothersforwhattheyhavewhetheritisacarahouseorajobitmakesyoufeelbadaboutyourself.Reallybegratefulabouteverythingyouhave.Gratitudekeepsyourheartopentolove.
●Practicereceivinglove.Totrulyloveistobeabletoreceiveit.Whensomeonelovesyoudoessomekinddeedstoyouorsayskindwordsacceptit.17 Knowthatyouareworthyoflove.Itisimportanttoacceptagiftoflovebyothers.Yougiveyourselfachancetolearnmoreaboutyourselfthatyouarelovable.18
● 19 Writeaboutyourexperiencesgoodandbad.Whenyouwritedowngoodexperiencesallowyourselftofeelthosefeelings.Whenyourememberbadexperiencesallowyourselftofeelself-compassion.Compassionisnotself-pitybutratherwillingnesstoacceptone'sownpainandregret.
●Stoptryingtobeperfect.Stopblamingyourselfforbeinglessthanperfect.20
Justfollowallthestepsaboveanddon'tletanyone'sexpectationsofyouputanypressureonyou.
A.Keepadiary.
B.Appreciateyourself.
C.Donotfeelsorryaboutit.
D.AlwaysdoyourbestbutnotreachingperfectionisNOTfailure.
E.Allowyourselftofeelthelovethathascomeyourway.
F.Yougivesomeoneajoyofgivingbylovingyou.
G.Everyoneontheearthisunique.